Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Metcon (Time) “BikeErg Lactate Threshold” 2000m at Easy -2 Min Rest- 2 Sets: 3000m...
Read moreCrossFit WOD, June 26, 2022
Mayhem Affiliate 6/26/2022 Warm-up Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Metcon (Time) "BikeErg Lactate Threshold" 2000m at Easy -2 Min Rest- 2 Sets: 3000m at Moderate, 2 Min Rest 2000m at...
Read more