Open Gym Strength and Conditioning – CrossFit Warm Up Strength Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry Warm Up or Banded 7’s -into- 3 sets: 30 sec Bike 5 alt. V-ups (each side) 5 Knees...
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Mayhem Affiliate 6/27/2022 Warm Up Strength Warm-up 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry Warm Up or Banded 7’s -into- 3 sets: 30 sec Bike 5 alt. V-ups (each side) 5 Knees to Elbows 5 1¼ Squats...
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