Open Gym Strength and Conditioning – CrossFit Warm Up Warm-up (No Measure) Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout Metcon (Time) BikeErg Lactate Threshold 3x (1250m at Moderate, 90 Sec Rest)...
Read moreCrossFit WOD, July 3, 2022
Mayhem Affiliate 7/03/2022 Warm Up Warm-up Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout Metcon (Time) BikeErg Lactate Threshold 3x (1250m at Moderate, 90 Sec Rest) -Rest 2 Min- 3x (400m at Faster, 90 Sec...
Read more