Open Gym Strength and Conditioning – Bronco Basketball Warm-up Dynamic leg warm-up (No Measure) 20 on 20 off High knees in place alternating side lunges w/high knee alternating Bird pickers ski jumps alternating leg raises from plank...
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Open Gym Strength and Conditioning – MBMS football Core All 3 movements 2 sets: 10 med ball v-ups 10 hanging leg raises (2 second hold @top) :45 second plank hold Upper back/shoulder work (No Measure) Upper Back/Shoulder Work – Crossover...
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Open Gym Strength and Conditioning – CrossFit Warm Up Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate* 8 min amrap: 30 sec Ski Erg (:10 easy, :10 mod, :10 fast) 5 Double Dumbbell Cleans (practice finding rack...
Read moreCrossFit WOD, July 5, 2022
Mayhem Affiliate 07/05/2022 Warm Up Warm-up 1. Movement Prep/Activation and Increasing Heart Rate* 8 min amrap: 30 sec Ski Erg (:10 easy, :10 mod, :10 fast) 5 Double Dumbbell Cleans (practice finding rack position for front rack lunge) 5 Dumbbell...
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