Open Gym Strength and Conditioning – CrossFit Warm Up Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7’s -into- 3 sets: 5 Alt. V-ups (each side) 5 Knees to Elbows 3 Clean Deadlifts...
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Mayhem Affiliate 7/06/2022 Warm Up Warm-up 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7’s -into- 3 sets: 5 Alt. V-ups (each side) 5 Knees to Elbows 3 Clean Deadlifts (empty bar) 3 Hang Muscle Cleans...
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