Open Gym Strength and Conditioning – MBMS football Dynamic warmup Warm-up (No Measure) 3 rounds on each machine 30 seconds on 15 seconds off Ski erg row echo bike Hip halo activation (No Measure) Hip Halo Activation * 10 Side step R/L * 10...
Read moreMayhem Affiliate 07/14/2022
Open Gym Strength and Conditioning – CrossFit Warm Up Warm-up (No Measure) Estimated Total Session Time: 1 Hour (Everything Included) 1. Movement Prep/Activation and Increasing Heart Rate 3 sets: 30 sec Ski (easy pace) 30 sec Run (easy...
Read moreCrossFit WOD, July 14, 2022
Mayhem Affiliate 07/14/2022 Warm Up Warm-up Estimated Total Session Time: 1 Hour (Everything Included) 1. Movement Prep/Activation and Increasing Heart Rate 3 sets: 30 sec Ski (easy pace) 30 sec Run (easy pace) 5 Synchro Dumbbell Shoulder Press...
Read more