Open Gym Strength and Conditioning – Bronco Basketball Hip halo activation (No Measure) Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L * 10 Bird Dogs R/L * 10...
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Open Gym Strength and Conditioning – MBMS football Warm-up Upper body general (No Measure) 20 seconds of work…10 seconds of rest Shoulder taps sit-ups mountain climbers toe touch jumping jacks windmills arm circles (forward) arm...
Read moreMayhem Affiliate 07/18/2022
Open Gym Strength and Conditioning – CrossFit Warm Up Warm-up (No Measure) Estimated Total Session Time: 1 Hour (Everything Included) 1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warmup -into- Burgener Warm-Up (Snatch) +...
Read moreCrossFit WOD, July 18, 2022
Mayhem Affiliate 07/18/2022 Warm Up Warm-up Estimated Total Session Time: 1 Hour (Everything Included) 1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warmup -into- Burgener Warm-Up (Snatch) + Skill Transfer (if time allows) * 10...
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