Open Gym Strength and Conditioning – Bronco Basketball Active recovery Rom wod Metcon (AMRAP – Rounds and Reps) 2 sets: 4 rounds AMRAP 3:00 40/30 calorie row (split) RD 1- w/remaining time max reps synchro air squats RD 2- w/remaining...
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Open Gym Strength and Conditioning – MBMS football Dynamic warmup Dynamic warmup (No Measure) 1 round: (line drills) baseline to half court then jog to opposite baseline high knee pulls Russian kicks quad pulls figure four stretch lunge...
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Open Gym Strength and Conditioning – CrossFit Warm Up Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry Or Banded 7’s -into- 7 min AMRAP 1 round of Rowling (5 max burpee penalty) 4 Power Snatch...
Read moreCrossFit WOD, July 27, 2022
Mayhem Affiliate 7/27/2022 Warm Up Warm-up 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry Or Banded 7’s -into- 7 min AMRAP 1 round of Rowling (5 max burpee penalty) 4 Power Snatch (empty bar – build across) 5...
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