2 Rounds
4x (2 Min at RPE7.5, 2 Min at RPE7)
*Rest 5 Min at RPE2 between rounds.
Total: 37 Min

Independence
8 Sets (1 Set every 2 Minutes)
10/8 Calorie Row
10 Burpee over Rower
 
Liberty
8 Sets (1 Set every 2 Minutes)
10/8 Calorie Row
8 Up Downs

Target time is sub 75 seconds, so scale calories and reps to allow for athletes to have at least 30+ seconds of rest.

* See Coaches Notes for Limited Equipment and Large Class Option