Open Gym Strength and Conditioning – CrossFit Warm Up Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 3 sets: :45-second Machine (different every set) 10yd Sled Push (empty) 10yd Sled Pull (empty) 3 Dumbbell...
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Mayhem Affiliate 8/04/2022 Warm Up Warm-up 1. Movement Prep/Activation and Increasing Heart Rate 3 sets: :45-second Machine (different every set) 10yd Sled Push (empty) 10yd Sled Pull (empty) 3 Dumbbell Deadlifts :10 sec Sandbag Hold 2. Workout...
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