Open Gym Strength and Conditioning – CrossFit Warm Up Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 2:00 Jump Rope -into- 3 sets 30-sec bike (easy) 5 Snatch Grip Deadlift (empty bar) 5 Muscle Snatch (empty bar)...
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Mayhem Affiliate 8/06/2022 Warm Up Warm-up 1. Movement Prep/Activation and Increasing Heart Rate 2:00 Jump Rope -into- 3 sets 30-sec bike (easy) 5 Snatch Grip Deadlift (empty bar) 5 Muscle Snatch (empty bar) 5 Snatch Push Press (empty bar) 5...
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