3 Rounds
6x (30 Sec Standing at RPE7.5, 30 Sec Seated at RPE2)
*Rest 6 Min at RPE2 between rounds.
Total: 24 Min

Freedom (RX’d)
5 Sets (1 set every 3 minutes )
3 Rope Climbs
8 Burpee Box Get Overs (48/42) or 10 Burpee Box Jump Overs (30/24)
-perform easy row as rest between sets-

Independence
5 Sets (1 set every 3 minutes )
2 Rope Climbs
8 Burpee Box Get Overs (42/36) or 10 Burpee Box Jump Overs (24/20)
 
Liberty
5 Sets (1 set every 3 minutes )
12 Jumping Pull-ups
8 Up Downs + Box Step up (20/16)