Open Gym Strength and Conditioning – CrossFit Warm Up Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate* 3 minute Row – 3 x (30 sec easy, 20 sec med, 10 sec fast) -into- 6 min amrap: 3 inch worms 4 Up downs...
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Mayhem Affiliate 08/09/2022 Warm Up Warm-up 1. Movement Prep/Activation and Increasing Heart Rate* 3 minute Row – 3 x (30 sec easy, 20 sec med, 10 sec fast) -into- 6 min amrap: 3 inch worms 4 Up downs over Rower 5 Sit ups (focus on leg...
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