Mayhem Affiliate 08/20/2022 Warm Up Warm-up 1. Movement Prep/Activation and Increasing Heart Rate 3 sets: 1:00 Row 5 Pike Push-ups 30ft Walking Lunge with PVC (10ft Back rack – 10ft Front Rack – 10ft Overhead) 5 Power Cleans (empty...
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Mayhem Affiliate 08/19/2022 Warm Up Warm-up 1. Movement Prep/Activation and Increasing Heart Rate 3 sets: 1:00 Jump Rope 10 Alternating Dumbbell Clean + Push Press (light) 10 Alternating V-ups 2. Workout Prep 3 sets: 3 Clean and Jerks (empty bar...
Read moreCrossFit WOD, August 18, 2022
Mayhem Affiliate 08/18/2022 Warm Up Warm-up 1. Movement Prep/Activation and Increasing Heart Rate Hinshaw Warm up (10-15 minutes) 2. Workout Prep 100m Run 200/175m Row 100m Run Workout Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile Run In honor...
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