Open Gym Strength and Conditioning – Bronco Basketball Warm Up Warm-up (No Measure) Hip halo activation Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Bird Dogs R/L * 10 Squats Crossover...
Read moreMayhem Affiliate 08/26/2022
Open Gym Strength and Conditioning – CrossFit Warm Up Warm-up (No Measure) Estimated Total Session Time: 1 Hour (Everything Included) 1. Movement Prep/Activation and Increasing Heart Rate 8 min amrap: :30 sec Machine 5 Wall Ball Thrusters...
Read moreCrossFit WOD, August 26, 2022
Mayhem Affiliate 08/26/2022 Warm Up Warm-up Estimated Total Session Time: 1 Hour (Everything Included) 1. Movement Prep/Activation and Increasing Heart Rate 8 min amrap: :30 sec Machine 5 Wall Ball Thrusters (light) :10 sec Handstand Hold 3...
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