Open Gym Strength and Conditioning – CrossFit Warm Up Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate* 8 min amrap: :20 sec Echo Bike (arms) :20 sec Echo Bike (legs) :20 sec Echo Bike (both) 5 Wall Ball Squats 5...
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Mayhem Affiliate 08/02/2022 Warm Up Warm-up 1. Movement Prep/Activation and Increasing Heart Rate* 8 min amrap: :20 sec Echo Bike (arms) :20 sec Echo Bike (legs) :20 sec Echo Bike (both) 5 Wall Ball Squats 5 Wall Ball Presses 5 GHD to Parallel 5...
Read moreMayhem Affiliate 08/01/2022
Open Gym Strength and Conditioning – CrossFit Warm Up Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 2:00 Run (easy pace) -into- 6 min amrap: 2 Power Cleans (empty bar – build across) 2 Push Press 2 Clean...
Read moreCrossFit WOD, August 1, 2022
Mayhem Affiliate 08/01/2022 Warm Up Warm-up 1. Movement Prep/Activation and Increasing Heart Rate 2:00 Run (easy pace) -into- 6 min amrap: 2 Power Cleans (empty bar – build across) 2 Push Press 2 Clean and Jerks 3 World’s Greatest...
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