Open Gym Strength and Conditioning – CrossFit Warm Up Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 3:00 Machine (easy pace) -into- Burgener Warm-Up (Clean) + Skill Transfer (if time allows) * 10 minutes with a...
Read moreMayhem Affiliate 09/06/2022
Open Gym Strength and Conditioning – CrossFit Warm Up Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate* Crossover Symmetry -into- 3 sets: 30 sec row 5 World’s Greatest Stretch (each side) 30 sec ski 5 updowns...
Read moreMayhem Affiliate 09/05/2022
Open Gym Strength and Conditioning – CrossFit Warm Up Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 3:00 Machine (easy pace) -into- Burgener Warm-Up (Snatch) + Skill Transfer (if time allows) * 10 minutes with a...
Read moreCrossFit WOD, September 7, 2022
Mayhem Affiliate 09/07/2022 Warm Up Warm-up 1. Movement Prep/Activation and Increasing Heart Rate 3:00 Machine (easy pace) -into- Burgener Warm-Up (Clean) + Skill Transfer (if time allows) * 10 minutes with a PVC or Empty Barbell * Perform 3-5...
Read moreCrossFit WOD, September 6, 2022
Mayhem Affiliate 09/06/2022 Warm Up Warm-up 1. Movement Prep/Activation and Increasing Heart Rate* Crossover Symmetry -into- 3 sets: 30 sec row 5 World’s Greatest Stretch (each side) 30 sec ski 5 updowns to seal pose 2. Workout Prep 1 set...
Read moreCrossFit WOD, September 5, 2022
Mayhem Affiliate 09/05/2022 Warm Up Warm-up 1. Movement Prep/Activation and Increasing Heart Rate 3:00 Machine (easy pace) -into- Burgener Warm-Up (Snatch) + Skill Transfer (if time allows) * 10 minutes with a PVC or Empty Barbell * Perform 3-5...
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