Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement prep/activaiton and increasing Heart Rate. Crossover Symmetry or Banded 7’s Hip Halo activations into 3 sets: :40 jump rope 10 box step-ups 10 scap...
Read moreOpen Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement prep/activaiton and increasing Heart Rate. Crossover Symmetry or Banded 7’s Hip Halo activations into 3 sets: :40 jump rope 10 box step-ups 10 scap...
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