Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 3 sets: 1:00 Machine 5 Kip Swings 10 Alternating V-ups 5 Clean Deadlifts (empty bar) 5 Hang Muscle Cleans...
Read moreOpen Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 3 sets: 1:00 Machine 5 Kip Swings 10 Alternating V-ups 5 Clean Deadlifts (empty bar) 5 Hang Muscle Cleans...
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