Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 3 Sets 2:00 min Jog 5 Burpees 10 Squats Skill Front Squat- Adding some weight today. Metcon (AMRAP – Rounds and Reps) Cousin Itt 10 Min AMRAP 10- Front Squats 8- Burpees...
Read moreMayhem Affiliate Bodybuilding 10/26/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read more