Open Gym Strength and Conditioning – Pre Teens (8-12)
Warm-up
Fish Game
into
3 Rounds
5 Monkey Hangs
10 Lunges
15 Sec plank
Skill
Kid’s Choice on a Skill to have a little fun today
Metcon (AMRAP – Reps)
12 Min AMRAP
3-6-9-12…
Burpee
1-2-3-4…
Pull Ups
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