Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreTeens – Mon, Oct 31
Open Gym Strength and Conditioning – Teens Warm-up 8 min amrap: :30 sec standing Bike Erg 5 Wall Balls (as high as possible) 5 Kip Swings 5 Ring Rows Metcon (Time) 30 Ring Rows 75 Wall Balls 15 Burpee Pull Ups Squat Snatch (Every 1:00...
Read moreMayhem Affiliate 10/31/2022
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 3:00 Machine (get the wheels turning) -into- 3 sets: 50m Run (build in pace) 5 Jumping Air Squats 5 Plate Floor...
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