Open Gym Strength and Conditioning – Teens

Warm-up

8 min amrap:

:30 sec standing Bike Erg

5 Wall Balls (as high as possible)

5 Kip Swings

5 Ring Rows

Metcon (Time)

30 Ring Rows

75 Wall Balls

15 Burpee Pull Ups

Squat Snatch (Every 1:00 (10:00)
3 Squat Snatches 6/10 RPE)