Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

Fish Game

3 Rounds

10 Walking Lunges

10 PVC High Pulls

5 Front Squats

Skill

Working on Squat Clean (Stay light/empty bar)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

200M Run

5 Power Cleans

10 Burpees

15 Squats