Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Hip Halo -into- 3 sets: 5 Inch Worms 30-sec Knee Plank 5 Back Squats (empty bar) 2. Strength Prep Once athletes...
Read moreMayhem Affiliate Bodybuilding 11/3/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreTeens – Thu, Nov 3
Open Gym Strength and Conditioning – Teens Warm-up 8 min amrap: :45 sec Assault Bike 5 Hang Muscle Cleans 5 Hang Power Cleans 10 V-ups Metcon (Time) 2 Sets 10/7 Assault Bike 12 Hang Power Cleans 10/7 Assault Bike 9 Hang Power Cleans 10/7...
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