Open Gym Strength and Conditioning – Teens

Warm-up

8 min amrap:

:45 sec Assault Bike

5 Hang Muscle Cleans

5 Hang Power Cleans

10 V-ups

Metcon (Time)

2 Sets

10/7 Assault Bike

12 Hang Power Cleans

10/7 Assault Bike

9 Hang Power Cleans

10/7 Assault Bike

6 Hang Power Cleans

10/7 Assault Bike

3 Hang Power Cleans

-Rest 3:00 b/t sets-

*score is total time including rest