Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 2 sets: 10 PVC Pipe Pass Throughs 10 PVE Pipe Around the world (Left and Right) -into- 2 sets 30-second Jump...
Read morePre Teens (8-12) – Fri, Nov 4
Open Gym Strength and Conditioning – Pre Teens (8-12) Metcon (Time) 100 Single Unders ..into.. 7 Sets 10 Hand Release Push Ups 10 Sit-Ups 10 Squats ..into.. 35 Burpees Skill Working on Push Press (Stay light/empty bar) Warm-up 3:00 Row...
Read moreMayhem Affiliate Bodybuilding 11/4/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
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