Open Gym Strength and Conditioning – Teens
Warm-up
8 min AMRAP
30 sec Bike (easy pace)
20 sec Bike (mod pace)
10 sec Bike (fast pace)
5 Alt V-ups
5 down dog to seal pose transitions
Metcon (Time)
For Time:
30-25-20-15-10
Calorie Bike Erg
Abmat Sit ups
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