Open Gym Strength and Conditioning – Teens Warm-up 8 min AMRAP 30 sec Jump Ropes 10 heel/toe rocks 3 inch worms 10 alt. Stepback Lunges Metcon (3 Rounds for time) 3 sets: 2 rounds 100ft Walking Lunge 50 Jump Ropes 50ft Bear Crawl 50 Jump...
Read moreMayhem Affiliate Bodybuilding 11/8/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
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Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate* 8 min amrap: :15 sec Bike (Arms) :15 sec Bike (Legs) :15 sec Bike (Both) 5 Barbell Good Mornings 5 Hang Muscle...
Read moreCrossFit WOD, November 8, 2022
Mayhem Affiliate 11/08/2022 Warm-up Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate*<br />8 min amrap:<br />:15 sec Bike (Arms)<br />:15 sec Bike (Legs)<br />:15 sec Bike (Both)<br />5 Barbell...
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