Open Gym Strength and Conditioning – Teens

Warm-up

8 min AMRAP

30 sec Jump Ropes

10 heel/toe rocks

3 inch worms

10 alt. Stepback Lunges

Metcon (3 Rounds for time)

3 sets:

2 rounds

100ft Walking Lunge

50 Jump Ropes

50ft Bear Crawl

50 Jump Ropes

-rest 2 min between sets-