Open Gym Strength and Conditioning – Teens Warm-up 8 min AMRAP P1: Row Erg for meters P2: 5 kipping knees raise 5 D-Ball Slams 20 yd D-Ball OH Carry Metcon (Time) Partner 10 Synchro Toes to Bar 40/32 cal Row (split reps) 10 Synchro Toes to...
Read moreMayhem Affiliate Bodybuilding 11/10/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
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Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Hip Halo -into- 6 min amrap: 30-second Row 5 Snatch Deadlifts 5 Hang Muscle Snatches 10 Jumping Squats 2...
Read moreCrossFit WOD, November 10, 2022
Mayhem Affiliate 11/10/2022 Warm-up Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Hip Halo<br />-into-<br />6 min amrap:<br />30-second Row<br />5 Snatch Deadlifts<br />5 Hang...
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