Open Gym Strength and Conditioning – Teens

Warm-up

8 min AMRAP

P1:

Row Erg for meters

P2:

5 kipping knees raise

5 D-Ball Slams

20 yd D-Ball OH Carry

Metcon (Time)

Partner

10 Synchro Toes to Bar

40/32 cal Row (split reps)

10 Synchro Toes to Bar

20 D-ball Slams (split reps)

10 Synchro Toes to Bar

200 ft D-Ball Overhead Carry (split reps)

10 Synchro Toes to Bar

20 D-ball Slams (split reps)

10 Synchro Toes to Bar

40/32 cal Row (split reps)

10 Synchro Toes to Bar