Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 2:00 Machine -into- 1:00 Jump Rope -into- 3 sets 10 Ring Rows 10 Alternating V-Ups 10 Air Squats 2. Workout...
Read moreMayhem Affiliate Bodybuilding 11/12/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreCrossFit WOD, November 12, 2022
Mayhem Affiliate 11/12/2022 Warm-up Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />2:00 Machine<br />-into-<br />1:00 Jump Rope<br />-into-<br />3 sets<br />10 Ring Rows<br...
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