Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreMayhem Affiliate 11/14/2022
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7’s Warm Up -into- 8 min AMRAP 30 sec single/double unders 10 heel/toe rocks 3 inch worms...
Read moreTeens – Mon, Nov 14
Open Gym Strength and Conditioning – Teens Warm-up Crossover Symmetry or Banded 7’s Warm Up -into- 8 min AMRAP 30-sec single/double unders 10 heel/toe rocks 3-inch worms 10-sec handstand hold Metcon (3 Rounds for time) 3 Sets 2 Rounds 50’...
Read moreCrossFit WOD, November 14, 2022
Mayhem Affiliate 11/14/2022 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Crossover Symmetry or Banded 7’s Warm Up<br />-into-<br />8 min AMRAP<br />30 sec single/double unders<br...
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