Open Gym Strength and Conditioning – Teens

Warm-up

Crossover Symmetry or Banded 7’s Warm Up

-into-

8 min AMRAP

30-sec single/double unders

10 heel/toe rocks

3-inch worms

10-sec handstand hold

Metcon (3 Rounds for time)

3 Sets

2 Rounds

50’ Front Rack Walking Lunge (light)

35 Double Unders

3 Wall Walks

35 Double Unders

-Rest 1:1 between sets-