Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up Fish Game x2 (1:00 between) Skill Agility Ladders! (10 minutes) Metcon (Time) Run 400M 25 Double Unders/ 50 Singles 40 Situps 30 Squats 20 Push Ups 10 Box Jumps Run 400M
Read moreMayhem Affiliate 11/16/2022
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 3 sets: 30-second Assault bike 5 Kettlebell Swings to Eye Level (focus on hip extension) 5 Hand Release Pushups 2...
Read moreCrossFit WOD, November 16, 2022
Mayhem Affiliate 11/16/2022 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />3 sets:<br />30-second Assault bike<br />5 Kettlebell Swings to Eye Level (focus on hip extension)<br />5 Hand Release...
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