Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

Fish Game x2 (1:00 between)

Skill

Agility Ladders!

(10 minutes)

Metcon (Time)

Run 400M

25 Double Unders/ 50 Singles

40 Situps

30 Squats

20 Push Ups

10 Box Jumps

Run 400M