Open Gym Strength and Conditioning – Teens

Warm-up

8 rounds

Tabata Row (20seconds on/10seconds off)

-into-

3 sets

10 Sit Ups

10 Kip Swings

30-second Sandbag Hold

Metcon (Time)

Teams of 2

5 rounds

300ft Partner Carry

15 Synchro Toes to Bar