Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7’s Warm Up -into- 3 sets (empty barbell) 5 Deadlifts 5 Strict Press 5 Front Squats 5...
Read morePre Teens (8-12) – Fri, Nov 18
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 2-3 Rounds 100M Run 100M Backwards Walk 20 Squats 10 Pushups 5 Burpees Metcon (AMRAP – Rounds and Reps) Must keep and use wall ball the whole time. 12:00 Amrap 100m Med...
Read moreCrossFit WOD, November 18, 2022
Mayhem Affiliate 11/18/2022 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Crossover Symmetry or Banded 7’s Warm Up<br />-into-<br />3 sets (empty barbell)<br />5 Deadlifts<br />5...
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