Open Gym Strength and Conditioning – Pre Teens (8-12) Skill Front Squats Metcon (Time) 4 Rounds for Time: 12 Front Squats 12 Push Ups 400M Run (Or 500m Row)
Read moreMayhem Affiliate 11/23/2022
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7s -into- 6 min AMRAP 30 sec single/double unders 10 Ankle Circles (each direction –...
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Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreCrossFit WOD, November 23, 2022
Mayhem Affiliate 11/23/2022 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Crossover Symmetry or Banded 7s<br />-into-<br />6 min AMRAP<br />30 sec single/double unders<br />10 Ankle...
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