Open Gym Strength and Conditioning – CrossFit 9am class only today! Hope you all had a great thanksgiving with your loved ones! (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry Warmup or Banded 7’s...
Read moreMayhem Affiliate Bodybuilding 11/25/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read morePre Teens (8-12) – Fri, Nov 25
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 3 Rounds 150m Ski 10 Pass Throughs 10 Lunges R/L Skill Power Snatch Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 30 Double Unders/ 60 Singles 15 Snatches (L1- 15#, L2...
Read moreCrossFit WOD, November 25, 2022
Mayhem Affiliate 11/25/2022 9am class only today! Hope you all had a great thanksgiving with your loved ones! <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Crossover Symmetry Warmup or Banded 7’s<br...
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