Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

3 Rounds

150m Ski

10 Pass Throughs

10 Lunges R/L

Skill

Power Snatch

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

30 Double Unders/ 60 Singles

15 Snatches (L1- 15#, L2- 35#, L3- 55#)