Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreTeens – Mon, Nov 28
Open Gym Strength and Conditioning – Teens Warm-up 10 min amrap: 1 min Row 5 Wall Ball Squats 5 Wall Ball Push Press 3 Wall Ball Thrusters 5 Step back Lunges (each leg) Metcon (4 Rounds for time) 4 sets (New set every 5:00) 16/12 Calorie...
Read moreMayhem Affiliate 11/28/2022
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warm Up -into- 2 sets 10 PVC Pass Throughs 5 PVC OVHS -into- 6 min AMRAP 30-sec assault bike 5 Wall ball...
Read moreCrossFit WOD, November 28, 2022
Mayhem Affiliate 11/28/2022 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Hip Halo Warm Up<br />-into-<br />2 sets<br />10 PVC Pass Throughs<br />5 PVC OVHS<br />-into-<br...
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