Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate* Burgener Warm Up Clean + Skill Transfer (15:00) * 10 minutes with a PVC or Empty Barbell * Perform 3-5 reps at each...
Read moreMayhem Affiliate Bodybuilding 11/29/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreTeens – Tue, Nov 29
Open Gym Strength and Conditioning – Teens Warm-up 10 min AMRAP 8 Heel Toe Rocks 8 Plate Toe Taps (each side) 4 Box Steps Ups (total) 4 Box Jumps (practice multiple heights) 4 Hang DB Power Snatches Metcon (AMRAP – Rounds and Reps)...
Read moreCrossFit WOD, November 29, 2022
Mayhem Affiliate 11/29/2022 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate*<br />Burgener Warm Up Clean + Skill Transfer (15:00)<br />* 10 minutes with a PVC or Empty Barbell <br />* Perform 3-5...
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