Pre Teens (8-12) – Wed, Nov 30

Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

500m Bike

20-15-10

Jumping Jacks

Squats

Toe Touches

Arm Circles

Skill

Hang Cleans

Working on some hang cleans from the high hang

Metcon (Time)

Cash In: 20 Burpees

4 Rounds

10 Hang Cleans

10 Situps

10 KB Swings

Cash Out: 20 Burpees

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637 Lejuanta St. Lake Charles, LA 70611-5317
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4:00 am-10:00 pm
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