Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7’s -into- 6 min AMRAP 30-sec row 5 Dumbbell Strict Press (each side) 20...
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Open Gym Strength and Conditioning – Teens Warm-up 8 min amrap: :30 sec Row :10 sec Sprint on Row 5 DB Deadlifts (each side) 5 Hang DB Snatches (each side) 5 Inch Worms Metcon (2 Rounds for time) 2 sets: 21-15-9 Calorie Row Dumbbell...
Read moreMayhem Affiliate Bodybuilding 11/1/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreMayhem Affiliate 11/01/2022
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate* Hip Halo -into- 3 sets 5 Kip Swings 10 Ring Rows or 5 Pullups 5 Pushups – into – 3 sets (Empty...
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