Open Gym Strength and Conditioning – Teens

Warm-up

2:00 Machine

-into-

3 sets

1:00 Jump Rope

5 Sit Ups + Knee Extension

5 Inch Worms:

Metcon (12 Rounds for time)

6 Sets (1 Set every 2:30)

6 Shuttle Runs (50’)

12 Med Ball Sit Ups

-Rest 5:00-

6 Sets (1 Set every 2:30)

40 Double Unders

15 Push Up