Open Gym Strength and Conditioning – Teens Warm up Hip Halo + Crossover Symmetry or Banded 7’s Warm Up -into- 6:00 Amrap 5 Front Squats (empty bar/slow and controlled) 4 Broad Jumps 5 Push Press (empty bar) Front Squat + Push Press + Push...
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Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate* Hip Halo + Crossover Symmetry or Banded 7’s Warm Up -into- 6:00 Amrap 5 Front Squats (empty bar/slow and controlled) 4...
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Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreCrossFit WOD, December 6, 2022
Mayhem Affiliate 12/06/2022 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate*<br />Hip Halo + Crossover Symmetry or Banded 7’s Warm Up<br />-into-<br />6:00 Amrap<br />5 Front Squats (empty...
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