Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 100M Run 30 Jumping Jacks 100M Run 15 Squats 100M Run 10 Passthroughs Skill Power Clean Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 7 Power Cleans 7 Push Ups 7 Hollow...
Read moreMayhem Affiliate 12/07/2022
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Burgener Warm Up (10-15 mins) (Snatch) + Skill Transfer (if time allows) * 10 minutes with a PVC or Empty Barbell *...
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Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreCrossFit WOD, December 7, 2022
Mayhem Affiliate 12/07/2022 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Burgener Warm Up (10-15 mins) (Snatch) + Skill Transfer (if time allows)<br />* 10 minutes with a PVC or Empty Barbell<br...
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