Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

100M Run

30 Jumping Jacks

100M Run

15 Squats

100M Run

10 Passthroughs

Skill

Power Clean

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

7 Power Cleans

7 Push Ups

7 Hollow Rocks

7 Supermans